{"id":547,"date":"2020-09-21T19:30:17","date_gmt":"2020-09-21T17:30:17","guid":{"rendered":"https:\/\/destinationcrete.gr\/?page_id=547"},"modified":"2021-04-20T15:16:00","modified_gmt":"2021-04-20T13:16:00","slug":"cretan-diet","status":"publish","type":"page","link":"https:\/\/www.destinationcrete.gr\/pl\/crete-gastronomy\/cretan-diet\/","title":{"rendered":"<p>Dieta krete\u0144ska<\/p>"},"content":{"rendered":"<p>The <strong>Krete\u0144ska dieta<\/strong> jest przed\u0142u\u017ceniem niemal \u015bwi\u0119tego podej\u015bcia i sposobu my\u015blenia Krete\u0144czyk\u00f3w o go\u015bcinno\u015bci. Tradycyjne potrawy i styl jedzenia zwyczajowo spo\u017cywane na Krecie pochodz\u0105 z tego, co ich ziemia tak hojnie produkuje: oliwa, pszenica, wino, mi\u00f3d, dzikie warzywa i aromatyczne zio\u0142a; s\u0105 to podstawy kuchni krete\u0144skiej.<br>\n<!--more--><p>W ostatnich latach d\u0142ugotrwa\u0142e badania naukowe dowiod\u0142y, \u017ce w\u0142a\u015bciwo\u015bci i warto\u015bci od\u017cywcze tej diety mog\u0105 by\u0107 bardzo korzystne dla zdrowia. Jest ona r\u00f3wnie\u017c uznawana przez mi\u0119dzynarodow\u0105 spo\u0142eczno\u015b\u0107 naukow\u0105 za najbardziej charakterystyczn\u0105 i wysokiej jako\u015bci wersj\u0119 tak zwanego \u015br\u00f3dziemnomorskiego wzorca \u017cywieniowego. Dieta \u015br\u00f3dziemnomorska, k\u0142ad\u0105ca nacisk na warzywa, orzechy, owoce i zbo\u017ca, wraz z wykorzystaniem oliwy z oliwek, przyczynia si\u0119 do d\u0142ugiego i zdrowego \u017cycia.<\/p><p><img decoding=\"async\" src=\"https:\/\/www.destinationcrete.gr\/wp-content\/uploads\/2021\/04\/greek-salad-with-purslane-gm.jpg\" alt=\"sa\u0142atka z portulaki\" width=\"1024\" height=\"682\"><\/p><p>Jednym z najbardziej imponuj\u0105cych fakt\u00f3w na temat kuchni krete\u0144skiej jest to, \u017ce pozosta\u0142a ona stosunkowo niezmieniona od okresu minojskiego, tysi\u0105ce lat temu. Jako jedna z najstarszych i najsmaczniejszych tradycji kulinarnych na \u015bwiecie, z r\u00f3\u017cnorodnymi pysznymi i aromatycznymi przysmakami, dieta krete\u0144ska koncentruje si\u0119 na \u015bwie\u017cych, lokalnych produktach i przepisach, kt\u00f3re s\u0105 proste, ale pe\u0142ne smaku. Bogactwo i jako\u015b\u0107 produkt\u00f3w wyspy na przestrzeni wiek\u00f3w stworzy\u0142y wyj\u0105tkow\u0105 diet\u0119, \u015bwie\u017c\u0105 i niezafa\u0142szowan\u0105, kt\u00f3r\u0105 trudno jest odtworzy\u0107 gdzie indziej, nawet w Grecji. Czysta i zr\u00f3\u017cnicowana gleba Krety zawiera wszystkie niezb\u0119dne surowce, a tak\u017ce ludzkie know-how do tworzenia unikalnych smak\u00f3w. S\u0105 one w wi\u0119kszo\u015bci zwi\u0105zane z cyklem p\u00f3r roku i \u015brodowiskiem naturalnym wyspy.<\/p><p>Sk\u0142adniki mog\u0105 by\u0107 proste, ale jako\u015b\u0107 jest tym, co robi r\u00f3\u017cnic\u0119. \u015awie\u017ce mleko, kt\u00f3re staje si\u0119 anthotiros, dzikie i nieokie\u0142znane lasy, w kt\u00f3rych \u017cyj\u0105 pszczo\u0142y wytwarzaj\u0105ce mi\u00f3d, oraz aromatyczne zio\u0142a kwitn\u0105ce w dolinach i g\u00f3rach krete\u0144skich stanowi\u0105 podstaw\u0119 cudu, jakim jest kuchnia krete\u0144ska. Na ca\u0142ej wyspie ? w hotelach, restauracjach, tradycyjnych tawernach i raki-jointach (<em>rakadika<\/em>), a nawet w ma\u0142ej wiosce, kafenio jest daleko od utartych szlak\u00f3w, b\u0119dziesz mia\u0142 okazj\u0119 skosztowa\u0107 specjalnych potraw ? zawsze opartych wy\u0142\u0105cznie na lokalnych produktach.<\/p><p>&nbsp;<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Krete\u0144ska dieta jest przed\u0142u\u017ceniem niemal \u015bwi\u0119tego podej\u015bcia i sposobu my\u015blenia Krete\u0144czyk\u00f3w o go\u015bcinno\u015bci. Tradycyjne potrawy i styl jedzenia zwyczajowo spo\u017cywane na Krecie pochodz\u0105 z tego, co ich ziemia tak hojnie produkuje: oliwa, pszenica, wino, mi\u00f3d, dzikie warzywa i aromatyczne zio\u0142a; s\u0105 to podstawy kuchni krete\u0144skiej.<\/p>","protected":false},"author":1,"featured_media":2640,"parent":548,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[270],"tags":[272],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cretan Diet - Crete Guide<\/title>\n<meta name=\"description\" content=\"The Cretan diet is an extension of an almost sacrosanct approach and mindset the Cretans have towards hospitality. 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